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The Hawaii to Panama route spans approximately 4,650 miles (7,483 km). Connecting flights typically take 9 to 13 hours total, putting Panama within comfortable reach from the Hawaiian Islands. Since no nonstop flights operate between Hawaii and Panama, travelers connect through hubs in Asia, the Middle East, or mainland US cities. Total journey times range from 12 to 16 hours. Choosing layovers wisely can reduce total travel time and even allow for a stopover visit in cities like Tokyo, Seoul, or Dubai.
The average flight time from Hawaii to Panama is typically 12 to 16 hours via connecting routes, bridging the Pacific islands with Panama's culture and landscapes. Covering approximately 4,650 miles (7,483 kilometers), this transoceanic route offers well-connected options for travelers.
Most flights from Honolulu International Airport (HNL) connect through major hubs before arriving at Panama City's main airport (PTY). Popular connection points include Tokyo, Seoul, Los Angeles, and Dubai depending on your final destination.
Panama is 5 hours ahead of Hawaii, depending on daylight saving adjustments. When it's noon in Honolulu, it's typically late evening in Panama City. This time difference means travelers should plan for jet lag and adjust sleep schedules before arrival.
With multiple airline options, connecting routes, and competitive fares, traveling from Hawaii to Panama is straightforward. Whether visiting for business, leisure, or cultural exploration, understanding the flight duration helps you plan a smooth international trip.
How long is the flight from Hawaii to Panama?
The flight from Hawaii to Panama typically takes 12 to 16 hours with one connection. Travelers choosing connecting routes through cities like Tokyo, Seoul, or Los Angeles can expect total journey times to vary based on layover duration and airline schedules.
How far is it from Hawaii to Panama?
The distance from Hawaii to Panama is approximately 4,650 miles (7,483 kilometers). This transoceanic route connects the Hawaiian Islands with Panama, making it a medium-haul journey.
What is the time difference between Hawaii and Panama?
Panama is 5 hours ahead of Hawaii. When it's noon on Monday in Honolulu, it's evening in Panama City.
Can you fly nonstop to Panama from Hawaii?
Currently, there are no nonstop flights from Hawaii to Panama. All itineraries require at least one connection, typically through hubs in Asia, the Middle East, or mainland US cities. Popular connecting airports include Tokyo (NRT), Seoul (ICN), Los Angeles (LAX), and Dubai (DXB).
Which airlines fly from Hawaii to Panama?
Several airlines offer connecting flights from Hawaii to Panama, including Copa Airlines, United Airlines, American Airlines, and others. Most routes connect through major international hubs. Fares and schedules vary by season, so booking in advance often secures better deals.
Planning beyond this route? Explore more flight times, distances, and travel durations using our tools below. Start with our Flight Time Calculator to estimate journey times worldwide, or browse average travel times from your departure city using the Hawaii Flight Times.
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